Speed | Once a week...Run Quick |
Tempo | Once a week...Up the pace a notch |
Time | Once a week...Go longer |
Strengthen | 3 Times a week...Get stronger |
Stretch | Every Day...Stretch |
Soothe | Once in a while...Chill Out |
Straight | Every Day...Better mechanics... |
Head up...Shoulders back...Hips forward | |
Steady | Every Day...Every Day...Every Day |